Biggest Loser Recipes - 3 Top Recipes For Big Losers

Successful weight loss is achieved straight through a combination of good habits and lifestyle changes. Practice and a healthy, balanced and nutritional diet will help you to perform your weight loss goals and feel great along the way. Eating well and healthily needn't be the painful and miserable action that many population think it is, in fact there are many options open to you and you may be surprised at just what you can eat.

The reality Tv show "The Biggest Loser" has done a great job at showing just how efficient a sensible and balanced diet plan can be, and the recipes below which featured on the show and used by the contestants, will show you how creative you can be, and will help you to create your own biggest loser recipes at home. The recipes are a starter, a main course and a srumptious sweetmeat (with fullness of fruit).

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Give these recipes a try and see if you too can come to be a big loser!;)

Biggest Loser Recipes - 3 Top Recipes For Big Losers

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Biggest Loser formula No. 1

Blue Team's Appetizer - Fried Scallops with Melted Onions

Serves 4

8 tablespoons unsalted butter

1 pound sweet onions, peeled and sliced thin

Salt and freshly ground pepper

2 egg whites

1 cup fine cornmeal

1 ½ pounds large sea scallops (U-10 count, preferably)

¼ cup cooking oil

1 cup canned diced tomato

Juice of half a lemon

4 tablespoons chopped fresh chives

1. Heat a medium saucepan over low heat. Add 3 tablespoons of butter and onions to pan and season with salt and pepper. Cover and cook for about 15 minutes - until onions have softened, stirring occasionally. Find and allow water to evaporate. Onions should have the texture of marmalade.

2. Meanwhile, in a shallow bowl, whisk the egg whites. Spread the cornmeal over a plate. Toss scallops in egg whites until fully coated. Take off one scallop at a time, allowing the excess egg white to drip off, and roll in the cornmeal. Shake off excess and season.

3. Heat a large sauté pan over high heat. Add oil and let it get hot. Carefully place scallops in pan one at a time and fry until first side is deep brown and crisped, about 2 minutes. Turn and cook on second side until interior is completely opaque and outside is brown, about 2 minutes. Exchange to a paper towel-lined plate to drain and cover lightly with aluminum foil to keep warm.

4. Drain oil from the sauté pan and dab clean with a paper towel. Set the pan over medium heat and add remaining butter. When the butter has browned, add the tomato and sauté 1 minute. Stir in lemon juice and chives. Season to taste with salt and pepper.

5. Serve the fried scallops over the melted onions with tomato-lemon sauce spooned over all.

Biggest Loser formula No. 2

Roger Clemens - Pepper Steak

Serves 4

3 ½ cups Free-Range Chicken Broth, low sodium

Fresh ground pepper and NuSalt

1 cup short-grain brown rice

1 tablespoon extra virgin olive oil

12 Anaheim peppers

Pam spray

4 5-ounce portions lean beef tenderloin

1 vidalia onion, slice thinly

5 cloves chopped garlic

3 tablespoons balsamic vinegar

3 tablespoons cornstarch

½ cup Trader Joes Fat Free Salt-Free Marinara

½ cup Evaporated Fat Free Milk

½ cup chopped fines herbs (parsley, chives, tarragon and chervil)

Pinch of cayenne

1. Bring 2 cups chicken broth to boil in medium saucepot. Season with NuSalt and add rice. Cover, turn down heat to very low simmer and cook for 1 hour or until rice is tender and liquid absorbed. Fluff rice with fork and toss with olive oil. Keep warm.

2. Char Anaheim peppers over an open flame, turning to cook evenly, until skins are mostly burnt. Place peppers in a bowl and cover with plastic wrap for 7 mins to steam off skin. Take off as much charred skin as possible with paper towel. Seed peppers and cut into rings about ½ inch thick.

3. Heat large sauté pan over medium-high heat. Season and spray pan with Pam. Saute until golden brown, about 4 mins per side. Take off steaks from pan and keep warm.

4. Spray pan with Pam again and add onions. Saute until onions are beginning to come to be tender, about 5 mins. Add garlic and sauté for another minute. Deglaze with balsamic vinegar. Add 1 cup chicken stock to pan and bring to a simmer. Mix remaining ½ cup chicken stock with cornstarch to make a slurry and whisk into pan. Stir in marinara and evaporated milk and bring to a simmer. Add peppers, cayenne and simmer until vegetables are tender. Return beef to pan to reheat, for about 2 mins. Stir in fines herbs. Serve with rice.

Biggest Loser formula No. 3

Strawberry Mousse Cups

3/4 cup boiling water

1 pkg. Jell-O brand strawberry flavor sugar free low calorie gelatin

2 cups thawed cool whip-free whipped topping, divided

1 cup ice cubes

2 cups sliced strawberries

1. First, divide strawberries among 6 sweetmeat dishes.

2. Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved.

3. Add ice cubes and stir until completely melted.

4. Gently stir in 1-1/2 cups of the whipped topping until well blended.

5. Spoon over strawberries. Refrigerate 2 hours or until firm.

6. Ornament with remaining 1/2 cup whipped topping.

I hope you try these appetizing biggest loser recipes for yourself, and have fun by eating a healthier and more balanced diet - the biggest loser diet.

Biggest Loser Recipes - 3 Top Recipes For Big LosersFiks Fare, 23 Shkurt 2012, Pjesa 2 - Investigative Satirical Show Tube. Duration : 10.15 Mins.

Fiks Fare is a criticizing and problem-raising show in Top Channel TV, one of the largest TV stations in Albanian TV broadcasting, co-hosted by Saimir Kodra and Gent Pjetri known as The doctor (Albanian: Doktori). Premiering on 19 December 2002, Fiks Fare through humor and satire denounces the negative trends of life such as corruption, fraud, law-breaking phenomena by officials, human rights violations, country development issues and the likes. This show is also meant to be entertaining with dance and music elements. The popularity that this program and its simple language in addressing problematic issues of Albanian society has proven to be a significant mean of raising awareness and many times leading to solution of most evident drawbacks of the ongoing transition of the country. This program is broadcast every week day following immediately after main news edition. Saimir Kodra, the co-host of the show ran for becoming a member of the parliament but lost the elections.

Tags: Fiks, Fare, Top, Channel, Albania, Investigative, Satirical, Show